Magnesium supplementation improves subjective sleep efficiency and sleep duration, as well as the speed of falling asleep, and it also improves objective indicators of sleep quality such as blood levels of melatonin and cortisol.

Link to the study.

Magnesium supplementation shortens the time it takes to fall asleep and prolongs sleep duration.

Department of Medicine, Dalhousie University, Halifax, NS, Canada

Link to the study

Taking a complex containing magnesium, melatonin, and B vitamins for 3 months had a positive effect on sleep quality.

Clinic for Mental Disorders “Dr. Laza Lazarevic”, Belgrade, Serbia

Link to the study

A recent eight-year study of Olympic athletes showed that 22% of athletes had magnesium deficiency at at least one point in time. Athletes who had previously suffered from Achilles tendon pain also had significantly lower magnesium levels than average.

Journal of the American College of Nutrition

Link to the study

Magnesium can lower blood pressure in people who are magnesium-deficient or who have high blood pressure.

Department of Epidemiology, Richard M. Fairbanks School of Public Health, Indiana University

Link to the study

With magnesium supplementation, most studies observed a mild reduction in premenstrual syndrome (PMS) symptoms, and combining it with vitamin B6 appears to have a synergistic effect.

Department of Food Science and Technology, The University of Reading, United Kingdom

Link to the study

Magnesium, especially when combined with vitamin B6, can significantly reduce stress levels.

Nutritionals, Sanofi, Gentilly, France

Link to the study

Vitamin B6 supports the absorption of magnesium into cells, thereby reducing its excretion from the body and increasing the effectiveness of magnesium supplementation.

Nutritionals, Sanofi, Gentilly, France

Link to the study

Taking magnesium and vitamin B6 may alleviate symptoms of restless legs syndrome and improve patients’ sleep quality.

School of Nursing, Arak University of Medical Sciences, Arak, Iran

Link to the study

Magnesium may help reduce the risk of developing depression and support mental health.

Ankara Medipol University, School of Health Science, Department of Nutrition and Dietetics, Turkey

Link to the study

Magnesium is essential for energy production, oxygen transport, and nerve cell function, thereby supporting brain and muscle health and reducing both mental and physical fatigue.

Sanofi Consumer Healthcare, Global Medical Nutritionals, Gentilly, France

Link to the study

Magnesium combined with vitamin B6 can effectively reduce premenstrual anxiety.

The Joanna Briggs Institute, Faculty of Health and Medical Sciences, University of Adelaide, Australia

Link to the study

Magnesium may be effective in reducing anxiety in individuals with mild anxiety and premenstrual syndrome.

School of Psychology, University of Leeds, UK

Link to the study

Magnesium may improve strength and performance in older adults and people with alcohol dependence, who often suffer from magnesium deficiency.

Key Laboratory of Exercise and Health Sciences of Ministry of Education, Shanghai University of Sport, China

Link to the study

Magnesium may improve muscle mass, respiratory muscle strength, post-exercise recovery, and reduce muscle soreness and inflammation in athletes and patients with various health conditions.

Department of Medicine, Dalhousie University, Halifax, Canada

Link to the study