Effectiveness of whey protein supplements on the serum levels of amino acid, creatinine kinase
A study showed that whey protein significantly increases serum amino acid levels and reduces muscle damage in athletes.
School of Pharmacy, Monash University Malaysia, Malaysia
Link to the study
The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function
Whey protein helps speed up the recovery of muscle strength after resistance training.
Human Science Research Unit, Centre for Interventions in Infection, University of Limerick, Ireland
Link to the study
Whey protein supplementation in muscle hypertrophy
Whey protein helps increase muscle mass and strength in athletes.
Instituto Politécnico de Coimbra, ESTeSC – Coimbra Health School, Portugal
Link to the study
Clinical Evidence on Efficacy and Safety of Whey Protein Supplements on Performance and Recovery
This meta-analysis confirms that whey protein is effective as an aid for muscle recovery after training.
Jeffrey Cheah School of Medicine and Health Sciences (Monash University Malaysia)
Link to the study
Effect of whey protein supplementation on body mass and muscular strength
Whey protein improves gains in muscle mass and strength, especially in younger individuals, when combined with resistance training.
The Speed Skating Department, The General Administration of Sport of China, China
Link to the study
Safety and efficacy of Whey Protein Supplementation in teenage athletes
Whey protein supplementation is safe even for adolescent athletes, as it does not negatively affect kidney health or performance.
University of Rhode Island, USA
Link to the study
Intake of whey isolate supplement and muscle mass gains when combined with resistance training
Taking whey protein during resistance training can increase gains in muscle mass and strength.
Health and Environment Research Center, School of Health, Polytechnic Institute of Porto, Portugal
Link to the study
Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity
Whey protein helped speed up muscle recovery after training.
Technology Network Centre for Metabolic Fitness and Nutritional Physiology Research Centre, University of South Australia
Link to the study
Whey Protein Improves Marathon-Induced Injury and Exercise Performance
Whey protein supplementation helped marathon runners reduce muscle damage and improved endurance performance.
Department of Exercise and Health Science, National Taipei University of Nursing and Health Sciences, Taiwan
Link to the study
Functional properties of whey, whey components, and essential amino acids
Whey protein supports muscle growth, improves immunity, and has antioxidant effects.
Functional Ingredients Research, Inc, Idaho, USA
Link to the study
Whey Protein - The Role of Protein Supplementation in Resistance Training
The study confirms that taking whey protein, when combined with resistance training, can help build muscle mass.
R. Zimmer - Semantic Scholar
Link to the study
Impact of nutritional protein supplements on liver and kidney functions
Whey protein supplementation has no negative effects on athletes’ liver or kidney function.
College of medicine, University of Al-Qadisiyah, Iraq
Link to the study
Whey protein supplementation in muscle hypertrophy
Whey protein supplementation supports muscle growth and increases strength during intensive training.
Instituto Politécnico de Coimbra, ESTeSC – Coimbra Health School, Portugal
Link to the study
Sports and Exercise Supplements
Whey protein supplementation supports muscle growth and increases strength during intensive training.
Massey University, Auckland, New Zealand
Link to the study
The Effect of Concentrated, Hydrolyzed, and Isolated Whey Protein Supplementation
Whey protein supplementation significantly reduces fat mass in individuals who engage in regular physical activity.
Graduate Program in Health Sciences—Federal University of Grande Dourados (UFGD), Brazil
Link to the study
The effects of whey protein supplementation on indices of cardiometabolic health
Whey protein improves cardiovascular health by lowering cholesterol and triglycerides, and combining it with exercise further enhances these effects.
Department of Musculoskeletal and Ageing Science, University of Liverpool, Liverpool, UK
Link to the study
