The effect of magnesium supplementation on primary insomnia
Magnesium supplementation improves subjective sleep efficiency and sleep duration, as well as the speed of falling asleep, and it also improves objective indicators of sleep quality such as blood levels of melatonin and cortisol.
Oral magnesium supplementation for insomnia
Magnesium supplementation shortens the time it takes to fall asleep and prolongs sleep duration.
Department of Medicine, Dalhousie University, Halifax, NS, Canada
Link to the study
The Effects of Magnesium – Melatonin - Vit B Complex Supplementation in Treatment of Insomnia
Taking a complex containing magnesium, melatonin, and B vitamins for 3 months had a positive effect on sleep quality.
Clinic for Mental Disorders “Dr. Laza Lazarevic”, Belgrade, Serbia
Analysis of Magnesium Status in Elite International Track & Field Athletes
A recent eight-year study of Olympic athletes showed that 22% of athletes had magnesium deficiency at at least one point in time. Athletes who had previously suffered from Achilles tendon pain also had significantly lower magnesium levels than average.
Journal of the American College of Nutrition
Effects of Magnesium Supplementation on Blood Pressure
Magnesium can lower blood pressure in people who are magnesium-deficient or who have high blood pressure.
Department of Epidemiology, Richard M. Fairbanks School of Public Health, Indiana University
A synergistic effect of a daily supplement of magnesium plus vitamin B6
With magnesium supplementation, most studies observed a mild reduction in premenstrual syndrome (PMS) symptoms, and combining it with vitamin B6 appears to have a synergistic effect.
Department of Food Science and Technology, The University of Reading, United Kingdom
Superiority of magnesium and vitamin B6 over magnesium alone on severe stress
Magnesium, especially when combined with vitamin B6, can significantly reduce stress levels.
Nutritionals, Sanofi, Gentilly, France
Effect of vitamin B-6 on plasma and red blood cell magnesium levels
Vitamin B6 supports the absorption of magnesium into cells, thereby reducing its excretion from the body and increasing the effectiveness of magnesium supplementation.
Nutritionals, Sanofi, Gentilly, France
Therapeutic effects of magnesium and vitamin B6 in alleviating the symptoms of restless legs syndrome
Taking magnesium and vitamin B6 may alleviate symptoms of restless legs syndrome and improve patients’ sleep quality.
School of Nursing, Arak University of Medical Sciences, Arak, Iran
The relationship between nutrition and depression in the life process
Magnesium may help reduce the risk of developing depression and support mental health.
Ankara Medipol University, School of Health Science, Department of Nutrition and Dietetics, Turkey
Vitamins and Minerals for Energy, Fatigue and Cognition
Magnesium is essential for energy production, oxygen transport, and nerve cell function, thereby supporting brain and muscle health and reducing both mental and physical fatigue.
Sanofi Consumer Healthcare, Global Medical Nutritionals, Gentilly, France
The impact of essential fatty acid, B vitamins, vitamin C, magnesium and zinc supplementation on stress levels in women
Magnesium combined with vitamin B6 can effectively reduce premenstrual anxiety.
The Joanna Briggs Institute, Faculty of Health and Medical Sciences, University of Adelaide, Australia
The effects of magnesium supplementation on subjective anxiety
Magnesium may be effective in reducing anxiety in individuals with mild anxiety and premenstrual syndrome.
School of Psychology, University of Leeds, UK
The effect of magnesium supplementation on muscle fitness
Magnesium may improve strength and performance in older adults and people with alcohol dependence, who often suffer from magnesium deficiency.
Key Laboratory of Exercise and Health Sciences of Ministry of Education, Shanghai University of Sport, China
Oral magnesium supplementation for insomnia in older adults
Magnesium may improve muscle mass, respiratory muscle strength, post-exercise recovery, and reduce muscle soreness and inflammation in athletes and patients with various health conditions.
Department of Medicine, Dalhousie University, Halifax, Canada
