Recovery
L-Glycine
L-Glycine
L-Glycine
L-Glycine
L-Glycine
L-Glycine
L-Glycine

L-Glycine

Sale price€12,95Regular price €15,95

200g • 40 servings

Sleep
Sleep

Built for deeper, better recovery

Recovery
Recovery

Helps you recover faster post-training

Evidence-based
Evidence-based

Grounded in modern research

Quality
Quality

Exceptional quality standards

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How to use

Mix 1/3 scoop (5 g) into 200 ml of water and take it 30–60 minutes before bedtime.

If you need to calm down during the day, you can also take a serving in the afternoon or after training.

The package contains 40 servings (200 g). A scoop is included.

Ingredients

Per Serving

- L-glycine - 5 g

Gluten free | Vegan | GMO free | Allergen free

Made in the EU

All our supplements are manufactured in the European Union, where they meet the strictest standards and regularly undergo rigorous quality control.

We do all of this so that you can always rely on your supplements one hundred percent.

Complex L-Glycine is a naturally calming amino acid especially useful for athletes who want to fall asleep faster and wake up more recovered.

By supporting a gentle drop in core body temperature (a key signal that it’s time to switch into sleep mode) it helps you slow down at night, release tension, and quiet your head after a hard day. Each serving supports easier sleep onset and more stable rest, so you’re more likely to wake up with less fatigue and feel ready to perform again. 

The result is a clean, simple nightly tool that helps your body shift from stress to recovery - and makes sleep feel natural, not forced.
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FAQs

Delivery and Payment

Orders within the EU and Switzerland are usually delivered in 2-4 business days.

How much does shipping cost?

  • Home delivery (GLS) – €6,59

For all orders over €60, shipping is completely free!

You can pay for your order using the following payment methods:

  • Credit or debit card
  • PayPal
  • Apple Pay, Google Pay, or Shop Pay
  • Bank transfer / QR code
  • 3 interest-free installments via Klarna
How does L-Glycine work?

L-Glycine acts in the brain as a calming neurotransmitter, helping to soothe the nervous system and relax the body before sleep.

It also lowers body temperature, which can help you fall asleep faster and achieve deeper, higher-quality sleep. As a result, you can wake up feeling more rested, with a clearer head and better recovery.

Can I take L-Glycine long-term?

Yes. L-Glycine is completely safe for long-term use, and your body does not build tolerance to it.

Will L-Glycine help me if I have trouble sleeping?

Yes, it can. L-Glycine helps calm the brain, relax the body, and improve sleep quality, making it easier to fall asleep and wake up feeling more rested.

However, it does not replace professional help or treatment for sleep disorders - if your issues are more serious, consult a doctor.

Will L-Glycine calm me down during the day too?

Yes. L-Glycine helps reduce nervous system tension and can make it easier to handle stress. You can take it during the day too if you feel overwhelmed or need to "switch your mind off" without losing energy.

Does L-Glycine have any side effects?

No. At the recommended dose, it’s completely safe. Unlike some sleep medications, it does not cause dependence, fatigue, or daytime drowsiness.

Couldn't find an answer to your question?

In that case, please visit our general FAQs.

Alternatively, drop us a message in the chat on our "Contact" page (bottom right) and we'll get back to you instantly. Prefer email? Reach us at info@officialcomplex.com and we'll reply within 24 hours.

Disclaimer

Food supplement. Not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose.

If you are taking medication, have a medical condition, are pregnant or breastfeeding, consult a doctor or pharmacist before use. Not suitable for children or persons under 18 years of age.

Keep out of reach of children. Store in a dry place, below 25 °C, protected from direct sunlight and moisture. The minimum durability date is indicated on the packaging.